Ignas Patkauka

Tréner
Niečo o mne

Ignas pochádza zo zahraničia, dnes pôsobí v Košiciach a svoje tréningy vedie v angličtine.
🎓 Jeho kvalifikácie hovoria samy za seba:
-Level 2 Fitness Instructor (2017)
-Level 3 Personal Trainer (2017)
-BSc Sport & Exercise Science (2018)
-MSc Applied Sport & Exercise Physiology (2021)

💪 Čomu sa venuje?
-Resistance training – progresívne tréningy na silu, svaly a zdravie.
-Functional training – praktické cvičenia, ktoré zlepšia výkon v každodennom živote.

Ignas verí, že tréning nie je o dokonalosti, ale o konzistentnosti a zdravých návykoch. Podporí ťa presne tam, kde sa práve nachádzaš, a pomôže ti krôčik po krôčiku k tvojim cieľom.

✨ Či už si cudzinec v Košiciach, alebo chceš spojiť fitness s angličtinou – Ignas je tu pre teba!

Ignas comes from abroad, but he is now based in Košice and leads his training sessions in English.
🎓 His qualifications speak for themselves:
-Level 2 Fitness Instructor (2017)
-Level 3 Personal Trainer (2017)
-BSc Sport & Exercise Science (2018)
-MSc Applied Sport & Exercise Physiology (2021)

💪 What does he focus on?
-Resistance training – progressive workouts for strength, muscle, and overall health.
-Functional training – practical exercises that improve performance in everyday life.

Ignas believes that training is not about perfection, but about consistency and healthy habits. He will support you exactly where you are right now and help you step by step toward your goals.

✨ Whether you’re a foreigner living in Košice or you’d like to combine fitness with English – Ignas is here for you!